by Viral Turtles | Aug 5, 2023 | Health
In the journey of love and companionship, every couple faces their fair share of challenges and obstacles. While some hurdles may be easily surmounted, others can leave us feeling stuck, frustrated, and disconnected from our partners. It is during these trying times...
by Viral Turtles | Jul 12, 2023 | Health
Depression in individuals can manifest in various forms, including major depressive disorder (MDD), persistent depressive disorder (dysthymia), and other related conditions. Symptoms can vary from person to person, but the common signs of depression include:...
by Viral Turtles | Jul 6, 2023 | Health
Psychotherapy, also known as talk therapy or counseling, is a collaborative process between a trained mental health professional and an individual or group. It aims to address psychological and emotional difficulties, improve mental well – being, and promote...
by Viral Turtles | Jun 12, 2023 | Health
Due to the entire stigma attached to mental health, it can be quite difficult and challenging to talk with anyone about your mental health. However, it is important to communicate your needs to your healthcare provider. Here are a few tips for talking with your...
by Viral Turtles | Jun 5, 2023 | Health
Family therapy is a form of psychotherapy that aims to address family issues in a collaborative and empathetic way. It is an effective method of dealing with mental health issues that can have a profound impact on the family unit. In my case, family therapy in West...
by Viral Turtles | May 5, 2023 | Health
These are trying times and many of us struggle to keep up with our day – to –day lives without feeling an abundance of emotions. But that is no reason to get disheartened and stop trying to strive for that dream life. All we need to remember is that no one is alone,...
